Food Log:
B: PB, Banana, Chocolate Protein Shake
S: Pistachios
L: Chicken Salad
S: Strawberries & 2 slices American Cheese
D: 3 egg omelet with ham,and lots of veggies
64 oz. water
Exercise Log: 3.04 miles in 60 minutes 9 seconds
Notes: Felt light headed and hungry most of the day. I think I need to plan better snacks. I think I am also having some withdraw symptoms from going cold turkey on refined sugars again. I fought myself on walking all day today and the walk was hard. I am frustrated with how quickly my body has lost its progress. But, I just have to look forward to getting better again.
2 comments:
Good for you! Way to get back at it. One of my favorite snacks is an apple with a tablespoon of pb for dip. And we love pb banana protein shakes...add a small handful of spinach (maybe you do)...can't taste it at all and makes it healthier!
Great job Angel, your body will adjust quickly. Don't worry. :)You can do this!
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