After talking to multiple people about my frustration with not being in control of my food, we came to the conclusion that I have/had a sugar/wheat addiction. So, I got mad because I don't want ANY addiction to control me. I decided to go cold turkey for a month before I start slowly adding in a little bit at a time. But, what do you eat when you can't have anything with wheat (flour) or added sugar?
My sister(s) are also doing this and frustrated with planning meals, so I said I would post mine on my blog.
Here is my menu for last week (Oct. 31-Nov. 6):
My favorites are bold & italicized.
Breakfasts: Protein Shake w/ Banana
Eggs & Bacon
Protein Shake w/ frozen fruit
Veggie Omelet
Protein Shake w/ frozen fruit
Pan seared sliced turkey with cheese and mushrooms
Protein Shake w/ frozen fruit
Lunch: Chili and Salad
Tuna in a Salad
Lettuce wrap: turkey, cheese, tomato, mustard, pickle
Chicken, Squash, Pear
"Spaghetti" w/meat sauce (homemade)*
Tuna in a Salad
Taco Salad
Dinner: Chicken Burger w/o the bun (wrapped in lettuce, with tomato, cheese, mustard, pickle) and frozen veggies
Baked Potato w/plain yogurt (instead of sour cream) and frozen veggies
Chicken & Squash
"Spaghetti" w/ homemade meat sauce*
Fajitas w/o the tortilla
Chicken, Mashed Sweet Potatoes, Salad
Pot Roast, Frozen Veggies
Snacks/Dessert: Apple, Carrots
Pickles; Vanilla Greek Yogurt with No Sugar Added Applesauce & Cinnamon
Carrots; Pear
Broccoli & Nuts; Grapes
Nuts; Pear
Pickles; Yogurt w/applesauce & cinnamon
Carrots; Banana
*"Spaghetti": I cooked spaghetti squash and used that in place of pasta. I like it!
2 comments:
That's a great meal plan! And I actually had to reread the top part because I started reading the breakfast options and for some reason was thinking that you were saying you eat all of that in one sitting. I was kind of freaking out for you. lol I'm super smart, I know. ;)
Angel that is awesome! You should post this weeks meal plans soon too! I'm excited to see what your eating this week. This helped so much! I bought some spaghetti squash and I'm excited to use it for spaghetti... I just have to figure out how to cook it first. Haha :D
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