After thirteen days of a new diet (I'm not dieting, I have a new diet) and consistent workouts, I weighed. I haven't been on the scale since. That was hard. I found that not only am I addicted to sugar/flour, but also the scale. The results? I lost 2.84%! I am actually looking forward to the next two weeks.
With Cameron's birthday and Thanksgiving, I've got my work cut out for me. I've already decided that for Cameron's birthday I will be making cupcakes instead of a cake and he choose carrot cake with cream cheese frosting. I'll have one cupcake on Monday night, so I'll do extra cardio on Tuesday. Then on thanksgiving, I'm going to eat super strict the day before and the morning of and I'll have a tiny serving of everything for dinner. I'll just savor every bite.
Some of you have said that you really appreciated the menu I posted last week, so I'm posting this weeks menu.
Breakfasts:
Protein Shake w/frozen fruit
Omelet
Protein Shake w/frozen fruit
Eggs & Bacon
Protein Shake w/frozen fruit
Ham & Country Potatoes
Protein Shake w/frozen Fruit
Protein Shake w/frozen Fruit
Lunches:
Baked Potato w/cheese & broccoli
Tuna in Salad & Spaghetti Squash
Soup & Salad
Frittata & Grapes
Turkey Burger (protein style) & Grapes
Hummus (homemade) w/veggies, cheese, and chicken
Left overs
Chef's Salad
Dinners:
Tomato Soup & Lettuce Wrapped Sandwich
Chicken & Sweet Potato Mash
Ham & Veggie Frittata
Turkey Burgers (Protein style)
Taco Salad
Meatballs (homemade w/o bread crumbs) w/ homemade sauce and Steamed veggies
Chicken & Potatoes w/steamed veggies
Cameron's Birthday Dinner
Snacks/Desserts:
Carrots, Nuts, Vanilla Greek Yogurt & Banana
Nuts, Yogurt & Apple
Pickle
Yogurt & Applesauce w/cinnamon
Carrots, Yogurt & Grapes
Nuts, Carrots, Yogurt & Banana
Pickle, Yogurt & Applesauce
Apple & Peanut Butter
Carrot Cake Cupcake (for Cameron's Birthday - not on the sugar/wheat/flour free list)
2 comments:
Great job Angel! You aredoing terrific! Keep up the hard work! You are worth it! Love you always, Mom :)
Angel you are inspirational! I tried to go completely off sugar last week and it totally backfired... Breads are easy, I'm not totally off them, if I have them its little bits... its the sugar... I love your menu! I have a few questions, but I'll email you with those :) You're doing so well! Keep it up!
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