Breakfast: a slice of whole grain toast with a teaspoon of peanut butter (or almond/apple butter)
Snacks: plain popcorn, fruit, and dessert was a 1/2 C. lowfat vanilla yogurt mixed with 1/4 C. applesauce and some cinnamon! It was delicious!
Lunch: Tuna sandwich on whole grain bread, with lettuce and tomato. Veggies.
Dinner: A small baked potato with 2 Tablespoons low-fat sour cream!, 3 oz. baked chicken, steamed veggies, some salad, and an 80 calorie snack/goody.
Exercise: Remodeling the laundry room; including: cleaning, priming the walls, laying floor, and moving the appliances.
I weighed and measured yesterday morning and plan to weigh every Sunday morning and measure on the first of every month. Hopefully, all of this effort will show. :)
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