Before I began P90X2, I decided to do the Fit Test to see where I am at AND see how far I go.
I was pleasantly surprised by the results:
Resting Heart Rate: 75
Pull-ups: maybe 1/4
Vertical Leap: 11 inches
Push-ups: 12!!!
Toe-Touch (flexibility): 0 (means I touched my toes)
Wall Squat: 1 min. 11 sec.
Bicep Curls: 10lbs. 21 reps
In and Outs (core): 35!
Heart Rate Maximizer:
You are supposed to do jumping jacks for 2 minutes with the last 30 seconds going hard and fast. I was able to do jacks for 30 seconds, then one minute of modified jacks, and 30 seconds of hard and fast jacks.
Then you read your heart rate (thankfully I have a wrap around your body heart rate monitor so that was easy).
Immediately following the jacks: 169
1 min. later: 142
2 min. later: 118
3 min. later: 113
4 min. later: 113
4 comments:
WAY TO GO SPUNKY!!!! Keep it up girl!
AWESOME!!! AWESOME!!! AWESOME!!! Wow! What a HUGE leap in fitness since you first started p90X in Oct.!!! Look at those heart rate numbers! Great recovery rate - oh yes! Also - from 0 push-ups on toes to 12 - WOW!!!! SUPER JOB ANGEL!!! Keep it up - you are heading the right way and it feels great! Love you! Mom :)
Yay! I love having a starting point. And 12 push-ups!!!!! Wow! That's so awesome!!
So....how's it going with P90x2?? How is it compared to P90X?
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