Session 3 - No pics again. Sorry

• 10 minute warm-up on the treadmill
• 3 sets of leg press (95 pounds, 15 reps) using a different machine. I like it better. Instead of pushing the chair I am sitting in up, I am pushing the platform on my feet down.
  
• 2 sets of calf press (75 pounds, 15 reps)
• 3 sets of lat pull (one with regular grip, one with reverse grip, and one with wide grip)
• 2 sets of free weight bench press doing overhead pullover and crunch sets in between
• floor leg work (on hands and knees lift straight leg to the ceiling; then do the "doggy" leg up on the side; then what Ariel calls the clam: both legs bent together and raise top knee to ceiling while keeping feet touching)
• 2 planks on elbows.
  
• 2 sets of squats against a wall with a stability ball doing stability ball crunches in between.
  
• 2 sets of biceps with a resistance band.
  
• 2 sets of triceps dips (less reps because they are really hard).
• Bosu ball crunches in between arm work.
• Stretching
  

Feeling great three hours later.

Cameron met with a trainer today. He is going to help Cameron learn some ways to build muscle so he can do it on his own. He will be meeting once a week for five weeks.